🚨 Exciting news! This Tuesday, December 3rd, a brand-new episode of the Understand Your Cycle podcast drops—and I’m thrilled to be the featured guest! 🎉
Hosted by the incredible Capucine Cogne, Understand Your Cycle is a must-listen podcast that dives deep into menstruation, women’s health, and how understanding your cycle can transform your life. If you’re not already subscribed, this is the perfect time to join the conversation. You can find it here:
In this episode, titled “What is Vaginal Health?”, we tackle an often-overlooked yet vital topic: the fundamentals of vaginal health. Whether you’re curious, concerned, or just looking to learn more, this episode has you covered.
What We’ll Cover:
Here’s a preview of the topics we explore:
- Vaginal Health Essentials:
Breaking down the basics—from microbiomes to pH levels—and what it truly means to maintain a healthy vagina. - Tips for Keeping Your Vagina Healthy:
Practical, everyday advice to help you care for your vaginal health. - Common Challenges:
We discuss urinary stress incontinence, vaginal dryness, bacterial vaginosis, and more—offering insights into causes and solutions. - HIFU Vaginal Rejuvenation:
A deep dive into High-Intensity Focused Ultrasound (HIFU)—a cutting-edge treatment that supports vaginal health and rejuvenation. - Pelvic Floor Health and Post-Birth Struggles:
Childbirth can have lasting impacts on pelvic floor strength. We share tips and resources for recovery and rebuilding strength. - Contraception and Vaginal Health:
Does your choice of contraception affect your vaginal health? We explore the connection and what you should know. - Preventative Care for Your 20s and Beyond:
Early habits can lay the foundation for a lifetime of good health. Learn how to prioritize vaginal wellness from your 20s onward.
Why This Episode is a Must-Listen:
This is more than just a conversation; it’s an empowering journey into understanding your body better. Whether you’re navigating post-birth recovery, managing symptoms of bacterial vaginosis, or simply curious about how contraception plays a role, this episode has something for everyone.
Capucine and I don’t shy away from the real talk—this is an open, honest, and (dare I say) fun discussion that will leave you feeling informed and inspired.
When and Where to Listen:
📅 Release Date: Tuesday, December 3rd
🎧 Listen On:
Mark your calendars, share with friends, and get ready to learn more about vaginal health than ever before. Let’s break the stigma, embrace the conversation, and empower ourselves with knowledge.
See you on the podcast! 🌟